I had friends telling me to go on anti depressants but I didn't want to because I don't feel depressed all the time. However one morning I woke up not wanting to get up because every tiny task ahead of me seemed like a mountain, and I knew I had to do something. So I went to a zoom group for depression. It was only $5 for a two hour session, there was a therapist taking it, and in that time everyone talked about the reason for their depression and it was normalised. I felt much better for being able to talk about it. I think that's half the problem, that you know you can't talk about feeling depressed!