Exercise

Heart failure came into my life at the age of 80. Now at 83, I follow all the rules to stay healthy. I was a runner for 25 yrs. and exercised for 50 yrs. I have found that qigong as been my best 22-minute heart exercise. The sight is Qigong Vitality. A little research will give you a surprise.
Stan Sheftel


Do you exercise? What's your favorite way to stay active?

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