Exercise
Heart failure came into my life at the age of 80. Now at 83, I follow all the rules to stay healthy. I was a runner for 25 years and have been regularly exercising for 50 years.
I have found that qigong as been my best 22-minute heart exercise. The sight is Qigong Vitality. A little research will give you a surprise.
Stan Sheftel
Do you exercise? What's your favorite way to stay active?
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