optimum nutrition
For those having a heart failure must watch what they eat and choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Plain rice, pasta and oatmeal are good low-sodium choices. However, the sodium content can increase if salt or other high-sodium ingredients are added during their preparation, that is their ,
Food control is important for those having heart disease. Eating healthy fats such as avocados, nuts and fish will greatly help. Avoiding processed foods is also important. Another this that is as important but often overlooked is to have a good night's sleep. I learn it from an article. No more sleeping late for me.
The article I am talking about: https://www.harleystreet.sg/blog/how-sleep-deprivation-leads-to-cardiovascular-diseases/
