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How to stay healthy

  1. Hi do you have heart failure and are thinking about trying to stay as healthy as possible? Morgan (heart-failure.net Moderator)

    1. I am linking a couple of articles that I think will be able to helpful to you. https://heart-failure.net/clinical/improve-heart-health https://heart-failure.net/healthy-diet. -Olivia

      1. Depends on each one's experience of HF be it reduced/
        Mildlyreduced or preserved
        Personally I have NYHA Class II HFrEF@30%.
        What works for me is increasing my Cardiorespiratory fitness that include brisk walking and cycling to 12k - 15k steps each and every day take my meds and not too bothered about my diet although. I keep my weight at about 23 score on BMI scale my routine may nor suit others but presently 4 years on happy to maintain my way of doing things for my HF.

        1. Thank you for chiming in! How are you feeling these days? Morgan (heart-failure.net Moderator)




      2. Thanks for asking hard to beleive I have Heart Failure as I do not have symptoms that are a problem I have for the last 6 months been taking 200mg Co-Enyzme Q10 not sure if it is making a difference.
        Back here in England the smart money is on 50% of patients from being diagnosed dying within 5 years Not me thank you I have things to do and places to be for now.

        Take care

        1. Glad to hear that you are are managing your condition. Did your doctor recommend that supplement? Morgan (heart-failure.net Moderator)

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