Understanding and Coping with Premature Ejaculation
Hey everyone, I've been struggling with premature ejaculation for a while now, and it's really taking a toll on my confidence and relationship. I'm wondering if anyone here has experienced the same issue or has any advice on how to deal with it. It's becoming a real concern for me, and I'd appreciate any help or insights you can offer.
Thank you so much for your question, Premature ejaculation is certainly something that could be an issue. I would suggest having a chat with your cardiologist, as they would be able to see if there is a change in medication that can be made to help. Have you been experiencing this for a long time? I am linking you to an article about https://heart-failure.net/living/intimacy-problems and another article that may resonate with you. https://heart-failure.net/sex-relationships. - Clair Heart-Failure.net Community Moderator 
Hello and welcome to our community! You asked a great question and I am also interested in the community feedback on this subject. In the meantime, I am attaching an article that one of our community members wrote a few years ago about intimacy that I'm hoping will help you. Wishing you all the best! -Olivia https://heart-failure.net/living/intimacy 
I'm sorry to hear that you're dealing with premature ejaculation, but you're not alone, as it's a common issue that many men face at some point in their lives. There are several approaches and strategies you can try to address this concern:
Communication: Open and honest communication with your partner is essential. Discuss your concerns and feelings with them. This can help reduce anxiety and create a more supportive environment.
Kegel Exercises: Strengthening your pelvic floor muscles through Kegel exercises can improve your control over ejaculation. These exercises can be done discreetly at any time.
Start-Stop Technique: During sexual activity, pause when you feel you're getting close to ejaculation. Take a break until the urge to ejaculate subsides, then continue. This technique can help you gain more control.
Squeeze Technique: Similar to the start-stop technique, your partner can squeeze the base of your penis for about 30 seconds when you're about to ejaculate. This can delay ejaculation.
Masturbate Before Sex: Masturbating a few hours before sexual activity might help delay ejaculation during intercourse.
Condoms: Using thicker condoms or those designed to delay ejaculation can reduce sensitivity and help you last longer.
Topical Anesthetics: Some over-the-counter or prescription creams and sprays contain numbing agents that can delay ejaculation. Consult a doctor before using these products.
Medication: In some cases, a doctor may prescribe medications like selective serotonin reuptake inhibitors (SSRIs) to help delay ejaculation. These medications should be used under medical supervision.
Counseling or Therapy: Premature ejaculation can be related to psychological factors, such as anxiety or relationship issues. A therapist or counselor can help address these concerns.
Lifestyle Changes: Reducing stress, getting regular exercise, and maintaining a healthy lifestyle can have a positive impact on your sexual performance.
Practice: Regular sexual activity can help you build tolerance and control over time.
Remember, it's important to consult a healthcare professional, like a urologist or sex therapist, for personalized guidance and to rule out any underlying medical issues. Premature ejaculation can often be managed and improved with the right strategies and support. Don't hesitate to seek help, as it's a common issue, and there are effective solutions available.
