Articles

Staying positive is something I struggle with and it is an everyday mental battle for me. It is so much easier to be negative, in my opinion, especially when it...

Exercise when you have heart failure is one of those conversations that can truly go any which way. Many people have very strong opinions about this. What one person is...

In my experience, the "what if's" and future trajectory of my heart failure are sources of stress. And it's hard to forget that you are a heart failure patient given...

After suffering my second stroke in December 2018, and my LVAD (left ventricular assist device) surgery in January 2019, I started being evaluated for cardiac rehab. According to the American...

When I was first diagnosed with Postpartum Cardiomyopathy (PPCM) I was very confused, and I felt very alone and uncertain. When I searched for my condition on google, the prognosis...

Heart health is a very important topic. I honestly feel that it does not get enough limelight. This is not only valid for people with heart failure and related health conditions. I...

So, sometimes heart failure causes flare-ups (exacerbations), and flare-ups often require you to seek help, which often results in a trip to the emergency room (ER). Once in the ER...

As a heart failure patient, my doctors have told me how important regular exercise is. I think it is far easier to do something consistently when it is fun! And...

According to John Hopkins Medicine, "a stroke or brain attack happens when blood flow to your brain is stopped." I think the biggest misconception when it comes to strokes is...

It's likely that you have experienced stress, anxiety, or panic at some point. But overwhelming worry, stress, and panic can cause your body to physically respond through cardiac symptoms. These...

I am aware there is a high risk for heart disease in my family. My mom and her 7 siblings all have/had high blood pressure, and of those who passed...

I was first diagnosed with a heart problem at the age of 12, and because of that, through the years my mom fought for me to get disability/medical insurance to...

The thought of motherhood is something I have dreamed about since I was younger but when I was diagnosed with dilated cardiomyopathy, things changed. Dilated cardiomyopathy is when the left...

“Do the best you can, No one can do more than that.” John Wooden Motivation is what drives you to do something. Some people need to be motivated and some...

It is always interesting sharing my advanced heart failure diagnosis on a more personal level. I literally get butterflies thinking about how I am going to explain my LVAD to...

I have been on a journey to overcome heart failure for over 20 years now. I was diagnosed with pregnancy-induced heart failure (also known as PPCM) at the age of...

As with most things in life, there are some stigmas and preconceived ideas that people have about things. Often times these come from a place of ignorance, or simply bad...

The National Heart Month Giveaway is now closed. Thank you for your interest! In recognition of National Heart Month, we're giving away one 40 oz Stanley tumbler and one $50...

When it comes to who I lean on for support one person comes to mind and that's my best friend. Better known as my soulmate. Most humans use the word...

When I was first diagnosed with heart failure, managing a low-salt diet was very overwhelming, and frankly scary. Not only was it hard to wrap my head around and figure...