Heart Failure and Exercise...I never stopped exercising five to six days a week. I currently exercise about 45 minutes a day at home. I purchased a used Schwinn Airdyne bike....Reactions0reactionsComments3 comments
Consistently Exercising...So, what systems can we implement to help increase our odds of consistently exercising?...Reactions0reactionsComments0 comments
Exercising at Home...I hope these ideas help keep us exercising when leaving our homes may be harder!...Reactions0reactionsComments3 comments
Don't Just Sit There! Bust a Move!...If I’m exercising more than before I may be short of breath, but it may not be related to my heart failure....Reactions0reactionsComments4 comments
Exercise...I was a runner for 25 years and have been regularly exercising for 50 years. I have found that qigong as been my best 22-minute heart exercise....Reactions0reactionsComments5 comments
Exercising...I started exercises at a gym 6 weeks ago and also started walking. I bought a bike (2-wheeler), fell once and am afraid of it now. At age 82 I...Reactions0reactionsComments6 repliesExerciseLifestyle Changes
High Ejection Fraction Score Today...I have been eating super healthy, exercising daily, and taking many medications. I've lost ten pounds, and I am now at my goal weight....Reactions0reactionsComments5 comments
Get Moving Giveaway...Elevated heart rate, fatigue, shortness of breath – exercising with heart failure can feel like a huge struggle....Reactions0reactionsComments9 comments
Tips on Managing Fatigue...If you are exercising and building muscle, you may not see the weight loss you desire. That’s ok!...Reactions0reactionsComments8 comments
Spring Cleaning...Are we exercising? Are we watching our stress? I would add, too, are we creating community to help us get through the hard times?...Reactions0reactionsComments0 comments
Leslie Castro...She’s bilingual in English in Spanish and she loves traveling, hiking, reading, photography, and exercising....
Lifestyle Changes and Heart Failure...Eating right and exercising together can benefit everyone and have a lifelong impact even on those who do not have heart failure....
I was feeling great, until......I thought I was healthy, maintaining an active lifestyle and exercising at least three times a week....Reactions0reactionsComments7 comments
Tips for Staying Healthy in the Cold Winter Air...This is because when you are exercising, your heart beats faster and harder....Reactions0reactionsComments0 comments
Cardiac Arrest...Because of the Covid and still, now, I really have not been exercising....Reactions0reactionsComments2 comments
Longer Work Hours May Increase Risk of a Second Heart Attack...Healthy lifestyle habits like eating a healthy diet, not smoking, exercising regularly, and good stress management skills can have a positive impact on...Reactions0reactionsComments1 comments
Heart Failure Symptoms by Stage and Class...It may be possible to improve your LVEF numbers by exercising and controlling the underlying causes of your heart failure....
Most Commonly Experienced Heart Failure Symptoms...More than 40 percent of respondents reported that they had difficulty exercising, while 38 percent had experienced an irregular heartbeat (or pulse) with...Reactions0reactionsComments0 comments
Surviving the Cold...Exercising in the cold can be as hard on the body as in the heat....Reactions0reactionsComments2 comments
Compression Socks – You Can Still Be Stylish...If you are over fatigued or feeling weak during the day or after exercising, ask your cardiologist about using compression socks to both combats falling...Reactions0reactionsComments0 comments
