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...So, what systems can we implement to help increase our odds of consistently exercising?...

...I hope these ideas help keep us exercising when leaving our homes may be harder!...

...Are we exercising? Are we watching our stress? I would add, too, are we creating community to help us get through the hard times?...

...If you are exercising and building muscle, you may not see the weight loss you desire. That’s ok!...

...Elevated heart rate, fatigue, shortness of breath – exercising with heart failure can feel like a huge struggle....

...This is because when you are exercising, your heart beats faster and harder....

...If I’m exercising more than before I may be short of breath, but it may not be related to my heart failure....

...Healthy lifestyle habits like eating a healthy diet, not smoking, exercising regularly, and good stress management skills can have a positive impact on...

...Exercising in the cold can be as hard on the body as in the heat....

...I learned the importance of heart-healthy balanced meals, exercising, and taking prescribed medications....

...If you are over fatigued or feeling weak during the day or after exercising, ask your cardiologist about using compression socks to both combats falling...

...Another good reason to do time over distance is that exercise should be measured in the amount of time spent exercising, not the distance traveled....

...More than 40 percent of respondents reported that they had difficulty exercising, while 38 percent had experienced an irregular heartbeat (or pulse) with...