What do you do when you feel short of breath?
What do you do when you feel short of breath?
I get very scared!: Don't know what to do! 😔
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That's understandable. Although it's easier said than done, trying to stay calm and focused may be helpful.
There are some great suggestions in this thread that you my want to try. In addition, you may want to reach out to your healthcare provider to discuss specific ways you can manage these frightening episodes.
My best, Doreen (Team Member)
I stop what I'm doing and rest.
Smart move! Thanks for sharing here. -Lauren (Team member)
Sit down immediately and breathe.
stop sit down and think of breathing through nose and exhale through mouth
Great advice. Does this happen to you often? Just curious. All the best, Lauren (Team member)
