Looking After My Heart Health This WinterWinter is on it's way... earlier nights and slower mornings. Everything slows down in my world in winter and sometimes I think it...reactions26comments
Digestive Health and Heart FailureIn my most humble opinion (and it really is just that- my opinion) gut health is one of the most underrated ways...reactionscomments
The Power of Love and Support from Your Inner CircleLiving with heart failure can be overwhelming and all-consuming on a good day. Isolating, too. Finding the balance between life, work, family, and...reactions1comment
Dancing for Heart HealthFriday morning: my coffee is brewing and the fresh air is pulling through my apartment, so I pop on my headphones and...reactions1comment
Teaching My Daughter About Heart HealthHaving heart health issues run in my family for the longest time, I have taken it upon myself to teach my daughter...reactions3comments
It Is Happening to Them, TooYou have been diagnosed with heart failure. Firstly, I am sorry. I am sorry that it exists and that it has affected...reactionscomments
Setting Boundaries for My HealthMy whole life I have been a people pleaser and over the years this has often been to my detriment. As I have...reactions2comments
Healthy Lifestyle for Happier Heart HealthHaving heart failure in my family has started to make me nervous as I get older. There are changes that I have...reactions13comments
A New Plan for 2024Sitting quietly in my cozy little home, I am astonished that the year is once again on its end. It would seem like...reactionscomments
Happy Heart Over the HolidaysIt is time for 6 weeks of holiday for me, summer holiday to be exact, living in the southern hemisphere it makes...reactions1comment
Depression and Heart FailureThe year is 2023 and more and more people are talking about mental health. Mental health is being taken more seriously, and...reactionscomments
Eating the Rainbow - For My HeartTrying to keep my heart health in check, knowing that heart failure runs in my family, has been a rude awakening to...reactions4comments
Valuable Lessons About LivingHeart failure, and those who suffer from it, have taught me so much over the years. We have heart failure in our...reactionscomments
Walking for My Heart HealthFinding the courage to make the change you need to make for your health can be daunting and overwhelming. I want to...reactions1comment
Learning to Slow DownReceiving a diagnosis of heart failure is never easy. It evokes big feelings and gives many of us a serious reality check. ...reactions2comments
Salt-Free Seasonings Often times when dealing with heart failure we need to watch our sodium intake. This can feel like the end of flavorful...reactions6comments
Back to Basics, Heart Failure and Heart HealthA new heart failure diagnosis can feel so overwhelming. Clair talks about a few things she wishes she had known when she...reactions2comments
Small Scale Gardening - Flowers in Your HeartGrowing plants in your mind and heart is as effective as growing them in your home. Often with heart failure, we may...reactions1comment
Low Impact Movement for Your Heart HealthExercise when you have heart failure is one of those conversations that can truly go any which way. Many people have very...reactions9comments
Check Out That HeartHeart health is a very important topic. I honestly feel that it does not get enough limelight. This is not only valid for...reactions2comments
