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...The biggest struggle is mental, well for me it was, and honestly still is. The trauma that came with living with heart...

...Getting a second opinion is something that people do when they are diagnosed with heart disease, heart failure, or even other diseases...

...It can be overwhelming to figure out how to find telehealth services, especially if you do not already have a doctor. But...

...As a congestive heart failure patient, I am aware of the many benefits of engaging in regular physical activity. However I was...

...I recently purchased a Myzone Heart Rate Monitor. This is not exactly like a Fitbit, which I will cover later. My Myzone...

...Finding the courage to make the change you need to make for your health can be daunting and overwhelming. I want to...

...The Norwegian explorer, Erling Kagge, is the only person to have walked to the South Pole, the North Pole, and to the...

...Now that colder weather is upon us, something that those of us with heart failure might be thinking about is: how do...

...As a heart failure patient myself, I know how important exercise is for our condition. It's something that not only my doctor...

...“You have reached the Melville Nauheim Shelter. This shelter was built in 1977 and sleeps 8. There is water just north of...

...Exercise when you have heart failure is one of those conversations that can truly go any which way. Many people have very...

...Colder weather is upon us! For folks who are used to taking walks or exercising outside, the fall/winter may be a season...

...As a heart failure patient, my doctors have told me how important regular exercise is. I think it is far easier to...

...One of the biggest challenges I have had since my diagnosis is increasing my endurance when performing cardio exercise. It is easy...

...Today I was able to sit and talk with Laura Wyman, who is a Certified Registered Nurse Practitioner. She has specialized in...

...Learning to embrace your scars is always hard at first. When I had my first surgery scar it was after getting a...

...Personally, I found it a challenge at times to manage my emotions after my second heart attack. I suffered from spontaneous bouts...

...What is pacing and why am I writing about it? To me, pacing is a skill set that requires acceptance and practice!...